Reclaim and Rejuvenate!

Calling all moms searching for balance! (Um, isn't that most of us?) Sarina LaMarche, a life & wellness coach, has a new Personal Renewal Group (PRG) starting Oct. 21 at Blooma.

If you’re not familiar with her PRGs, they are AMAZING. Supportive, nurturing, empowering, and created specifically for mothers. The group meets once a month for 6 months to share in reclaiming, rebalancing, and reconnecting. With the daily business of our lives, who doesn’t need a little bit of help with reconnecting to who we are?

You’ll also learn:
* strategies for making self-care a priority so you can live, love, and parent optimally
* how to experience greater life balance. Each monthly session includes discussion, exercises, reflection time, etc.

What’s more, all this takes place within a community of other mamas you’ll get to know and create a meaningful connection with. These groups are based on the exciting new book The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate, and Re-Balance Your Life by Renee Trudeau. Check out www.reneetrudeau.com for more information.

Here’s what a few women in Sarina’s previous PRGs have to say:

“I’ve had the opportunity to work with Sarina in many different ways—a Personal Renewal Group and one-on-one. In every setting, I have been impressed with Sarina’s calming, understanding presence, her creativity, and her wisdom without condescension. She has a unique ability to challenge participants without making them feel uncomfortable… She doesn't use a cookie cutter approach; she encourages clients to explore different choices and options that fit within their own value system. Sarina's suggestions and insights have helped me find the path of motherhood and self-care that is right for me. I am so grateful to have found Sarina.”
—Amy, Minneapolis

“Sarina is simply amazing. After attending a mom’s group with Sarina, I knew I was ready to make some significant changes in my life. I worked with Sarina as my life coach, through her support and guidance, I was able to take significant steps toward creating the life I want as a mother and wife. I am continuing to work on positive changes through one of her Personal Renewal Groups. I highly recommend enlisting Sarina’s help as your life coach or by attending one for her groups. She will help you change your life in amazing ways.”
—Erin, Minneapolis

Sign up now for Sarina’s next Personal Renewal Group, which starts Oct. 21 at 7 p.m. You may also contact Sarina with questions, via her website: OneBalancedLife.com.

Love,
Alisa, Sarah & the women of Blooma

Get Fit! Blooma-Balance Camp Starts Next Week!

Blooma and Balance Fitness have teamed up to bring you a week-long mini-exercise-camp that will add creativity and intensity to your fitness routine.

Join Balance co-founder Morgan Luzier for a 30- to 40-minute fitness session three times a week. You'll get an outdoor routine that combines strength and endurance training, speed and power exercises, and agility and plyometric work.

As part of the bootcamp, you'll also get a class at Blooma and a class at Balance Fitness for no additional charge!

The camp is open to all fitness levels. We're offering two one-week sessions, with the group meeting on Mondays, Wednesdays, and Fridays from 8am til no later than 9am.

Session I: begins August 11
Session II: begins August 18

Days & Times: Mondays, Wednesdays, Fridays. Meet at Bloom at 8am, drop off your tot in child care if needed, then we'll head out for our work out. Back at Blooma by 9am!

Fee: $60 for a week-long camp, or sign up for both Session I and Session II for $105. Childcare is $10 per week.

Call the studio for more info or to sign up (952.848.1111) or visit www.Blooma.com (click 'schedule', then select the 'workshops' tab).