Know that you don’t have to experience these emotions alone, and that there are plenty of resources in the Twin Cities (including Blooma) to find help, feel heard, create community, and get support.
I’ll admit that I was one of these women. Starting at 8 weeks postpartum, I was inconsolably depressed, though sprinkled in were really good days, too. Yes, I sought out counseling. I had to. It helped, along with getting out of the house, meeting other new mothers, breathing deeply, and practicing yoga.
If you’ve experienced postpartum depression or “baby blues” and want to share a word of encouragement for new mamas, leave a comment and let us know what helped you. If you want to learn more, read on.
Last month, Blooma staffers Sarina LaMarche (that's her, in the photo) and Amber Kay attended the Beyond the Baby Blues conference in St. Paul. Here are a few things Sarina passed along from the conference: • 50 to 80 percent of new mothers experience the “baby blues,” which are gone by day 14 after baby’s birth
• 10 percent experience something deeper and more lasting Postpartum depression (PPD) can emerge three to 14 months after baby’s arrival and can include negative self-talk about themselves or the baby, lack of interest, and difficulty making decisions
• 22 percent experience postpartum anxiety (PPA), anxiety that includes intrusive thoughts and an inability to be reassured
Myths of motherhood:
• Motherhood happiest time in your life
• That it is instinctual and seems easy to everyone else
• You are bad mother if you aren't happy, can't breastfeed, or if caring for the baby is hard
• If I say “I am unhappy” it means I don't love my child
• I need to be a “perfect” mom
• Asking for help is a sign of weakness
Research suggests that women can find incredible power through connecting in groups pre- and postnatally. Blooma strives to provide options to make this happen. This includes Personal Renewal Groups and Moms' Nights Out (led by life + wellness coach Sarina LaMarche) and classes like BYOB Yoga and Yoga For You.
If you’re a new mom in need of support (or if you have a friend who you think needs help), ask any of the Blooma staff for resources. You can also click here to learn more about the postnatal workshops offered at Blooma.
Other wonderful resources include:
• The Parenting Oasis, a local center where you can go with your kids to relax, play, meet other families, have lunch, and participate in social and educational opportunities.
• Postpartum Support International
• Postpartum Support MN
• Jenny's Light
• MedEd PPD
Thanks for this information, Sarina.
Love,
Alisa, Sarah & the women of Blooma
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