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Spring Wellness Workshop with Jaime Pellegrene
Time: 5:30 PM - 7:30 PM
Get ready for the change of season with the Spring Wellness workshop. Learn about the six fundamentals of wellness:
- thoughts
- breathing
- hydration
- nutrition
- exercise
- sleep
We will talk about stress management, commercial vs. organic farming, and meditation. Learn ways to keep the entire family healthy as the weather begins to change. We will practice yoga too!
Given by: Jaime Pellegrene, certified CPT, Pilates and Yoga instructor, and Holistic Nutrition Consultant and Lifestyle Coach.
Fee: $50. Register!
When we roll out our mats for practice at Blooma, we often assume that the yogini in the front of the room is a mom. But don't be surprised to discover that she fills many other roles, too! The women of Blooma are doulas, wellness coaches, childbirth educators, writers, bodyworkers, and more.
For instance, yogini Jaime Pellegrene is also a jewelry designer, pilates instructor, and personal trainer. And in her work as a holistic nutrition and lifestyle coach, she invites you to attend a Spring Wellness Workshop:
Date: Saturday, May 31, 2008
Time: 9am-3pm
Place: Minnesota Landscape Arboretum, Chanhassen, Azalea Classroom
Cost: $130.00
What the day holds: You'll learn six fundamentals of wellness: thoughts, breathing, hydration, nutrition, exercise, and sleep. We'll focus on stress management, learn more about eating with the seasons, and talk about certified organic and local foods. The joyful day also includes yoga, pilates, and a seasonal lunch. (Do bring a yoga mat!)
The workshop is presented by:
Jaime Pellegrene: Certified Holistic Nutrition and Lifestyle Coaching, Personal Trainer, Yoga and Pilates Instructor.Reagan Kramer: Exercise Physiologist M.S., Certified Personal Trainer and Pilates Instructor.
Please call or email to register by Tuesday, May 20!
Jaime: 612-240-3237 jmpellegrene [AT] yahoo.com
Reagan: 612-423-1357 rrekramer [AT] aol.com
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