Tuesday, February 24, 2009

Spring Wellness Workshop: March 22

Spring Wellness Workshop with Jaime Pellegrene

Time: 5:30 PM - 7:30 PM

Get ready for the change of season with the Spring Wellness workshop. Learn about the six fundamentals of wellness:
  • thoughts
  • breathing
  • hydration
  • nutrition
  • exercise
  • sleep
We will talk about stress management, commercial vs. organic farming, and meditation. Learn ways to keep the entire family healthy as the weather begins to change. We will practice yoga too!

Given by: Jaime Pellegrene, certified CPT, Pilates and Yoga instructor, and Holistic Nutrition Consultant and Lifestyle Coach.

Fee: $50. Register!

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