Fall Wellness Workshop at Blooma!

September 28th
6-9 p.m.

Prepare your health for fall and come learn about the six fundamentals of wellness:

thoughts
breathing
hydration
nutrition
exercise
sleep

We will talk about stress management, commercial vs. organic farming, and meditation. Learn ways to keep the entire family healthy as the weather begins to change. We will practice yoga too!

Given by: Jaime Pellegrene, certified CPT, Pilates and Yoga instructor, and Holistic Nutrition Consultant and Lifestyle Coach.

Cost: $50.00