Be Blooma Well

In the Blooma spirit of nurturing yourself, come learn about the six fundamentals of wellness:

• thoughts
• breathing
• hydration
• nutrition
• exercise
• sleep

We will talk about stress management, commercial vs. organic farming, and meditation. Learn ways to keep the entire family healthy. We will practice yoga too!

Given by: Jaime Pellegrene, certified CPT, Pilates and Yoga instructor, and Holistic Nutrition Consultant and Lifestyle Coach.

Cost: $60.00
Saturday, December 6
12:45pm-3:15pm

Call Blooma to register: 952 848 1111, or register online.