Thursday, November 20, 2008

Be Blooma Well

In the Blooma spirit of nurturing yourself, come learn about the six fundamentals of wellness:
  • thoughts
  • breathing
  • hydration
  • nutrition
  • exercise
  • sleep
We will talk about stress management, commercial vs. organic farming, and meditation. Learn ways to keep the entire family healthy. We will practice yoga too!

Given by: Jaime Pellegrene, certified CPT, Pilates and Yoga instructor, and Holistic Nutrition Consultant and Lifestyle Coach.

Cost: $60.00
Saturday, December 6

Call Blooma to register: 952 848 1111, or register online.

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