Tuesday, September 29, 2009

Moments + Mindfulness

You may have seen this video already since it's gone viral, but if not, turn up the volume and set aside 4 minutes to watch (preferably without a kid tugging at your pant leg). For me, it was a powerful reminder that even the most mundane-it-happens-everyday type moments are ones worth paying attention to. Mindfulness in every day life— not just on the yoga mat.

Shortly after I finished watching this yesterday, I heard my son waking from his nap upstairs. The moment of cracking open the door and peeking in to see him sweetly standing there, waiting for me and softly saying, "Mama," was as perfect a moment as any I can think of.

Alisa, Sarah & the women of Blooma

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