Wednesday, May 7, 2008

Spring Wellness Workshop: May 31

When we roll out our mats for practice at Blooma, we often assume that the yogini in the front of the room is a mom. But don't be surprised to discover that she fills many other roles, too! The women of Blooma are doulas, wellness coaches, childbirth educators, writers, bodyworkers, and more.

For instance, yogini Jaime Pellegrene is also a jewelry designer, pilates instructor, and personal trainer. And in her work as a holistic nutrition and lifestyle coach, she invites you to attend a Spring Wellness Workshop:

Date: Saturday, May 31, 2008
Time: 9am-3pm

Place: Minnesota Landscape Arboretum, Chanhassen, Azalea Classroom
Cost: $130.00
What the day holds: You'll learn six fundamentals of wellness: thoughts, breathing, hydration, nutrition, exercise, and sleep. We'll focus on stress management, learn more about eating with the seasons, and talk about certified organic and local foods. The joyful day also includes yoga, pilates, and a seasonal lunch. (Do bring a yoga mat!)

The workshop is presented by:
Jaime Pellegrene: Certified Holistic Nutrition and Lifestyle Coaching, Personal Trainer, Yoga and Pilates Instructor.

Reagan Kramer: Exercise Physiologist M.S., Certified Personal Trainer and Pilates Instructor.

Please call or email to register by Tuesday, May 20!
612-240-3237 jmpellegrene [AT]
612-423-1357 rrekramer [AT]

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