Saturday, December 19, 2009

Holiday stress— be gone!

Feeling a bit overwhelmed with all the holiday shopping, travel, meal planning, managing of the in-laws, present delivering, party going, and so on? Though all these things are in the name of F-U-N and celebration, that doesn't mean we're necessarily relaxed at the end of the day.

If that sounds familiar, check out these holiday stress-reduction secrets in Women's Health magazine. According to the story, drinking black tea can help lower your cortisol (stress hormone) levels, while pressing a simple acupressure point can relieve tension. For more tips, read the full story.

You know what else can help relieve holiday stress? A massage at Blooma! Call to book an appointment with any of our bodywork therapists, or to purchase a gift card for a loved one. (And yes, we cater to men, and women who are not pregnant, too.) You can also book appointments online by clicking here, then clicking on the "Wellness Appts" tab in the upper right. You deserve to be pampered during the holidays and all year long!

Alisa, Sarah & the women of Blooma

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