My Early Childhood & Family Education (ECFE) teacher passed along a handout with simple, but wise tips called "Survival Skills for the Holidays for Young Families." I'm not sure where the tips come from, but I thought you might benefit from me sharing a few of them—especially as you start boarding planes to leave town or begin welcoming family visitors.
• Be in charge of your holiday season. Don't let other people or advertising medium impose their expectations on you. Keep in touch with your deepest feelings.
• Keep it simple. You arrange the pace and space. (So important for keeping your kids sane, too!)
• If the loss of a loved one, financial troubles, or any serious anxiety surround you this holiday, make the season as simple and as positive as possible for yourself.
And this part I really loved!
Holiday Bill of Rights:
• You have the right to take care of yourself: eat right, exercise, and get enough rest.
• You have the right to mixed emotions: happy, sad, frustrated, guilty, afraid, and thankful.
• You have the right to solitude—for planning, thinking, reflection, introspection, prayer, and relaxation.
• You have the right not to accept party or dinner invitations.
So curl up with a warm blanket, a cup of tea, breathe a loud ahhhh, and let any holiday stress simply melt away...
Love,
Alisa, Sarah & the women of Blooma
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