Friday, December 26, 2008

Kundalini yoga intro: Jan. 22, 2009

Awaken to Kundalini yoga. Deepen your yoga practice through a 90-minute exploration of body, mind and spirit.

Welcome 2009 with a traditional Kundalini yoga class taught by Helena Raghubir, owner of the Center for Happiness in Minneapolis. Kundalini, the yoga of awareness, works with the glandular system to remove obstacles for enlightened living.

This class will challenge participants in body, mind and spirit through a series of asanas. Through the unique movements of Kundalini (unlike the familiar vinyasa-style flows in our Yoga For You Classes), we will learn a new way to let go of old patterns and come to a state of complete balance and bliss. Come for asana, meditation and time shared with other Blooma friends!

Thursday, January 22, 2009

Register (click, then scroll down)

No comments: